Those three things really help me to move through Challenges & Transitions

Those three things really help me to move through Challenges & Transitions

Last NewMoon and my MoonFlow which is lovely connected to Luna..brought up such a huge wave here.
All I can do is breath and rest and again and again connect with my heart..luckily supported from some beautiful friends..
It takes so much Presence to really BE present with oneself in such Transitions. A part in me is easily drowning in despair when not being able to function as I would like to or as it would be expected.. waking up in a state of complete emptiness..and not able to find my body…
so giving me the time to cry and rest and just become more silent is all I can do right now.. there are many parts trying to grab onto something or someone outside..running away..

So what really can support in Transitions and through those phases that feel like even losing ground //

⌾connecting with BREATH and BODY::touching your body::put your hands on your heart and listen to the heartbeat::feel the heartbeat and the breath — I know that we all know this ..YET to really do and remember it when drowning is another thing:)

⌾TRUST the PROCESS — I notice myself often getting even more „lost“ in thoughts like: something is wrong, this is not how it should be, I am lost…— when noticing them it’s easier to accept what is now

⌾listening to INTUITION — is often guiding me in such phases.. to people that might have keys for me or to places that support me:: often I get thoughts about going somewhere::or calling someone::or I dream such things::and then it’s important to follow::as mind (in my case) then often comes with: yah..BUT that makes no sense::and it’s mostly those things that fully make sense!! So be Open to listen and act on what is showing up.

Sending Love to you.


„Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”
― Rainer Maria Rilke